The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

Carder, Brooks

Paperback (01 May 2008)

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Publisher's Synopsis

This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.

Book information

ISBN:	9781681628127
Publisher:	Turner Publishing Company
Imprint:	Basic Health Publications
Pub date:	01 May 2008
Language:	English
Number of pages:	208
Weight:	286g
Height:	229mm
Width:	152mm
Spine width:	11mm