The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

Carder, Brooks

Hardback (01 May 2008)

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Publisher's Synopsis

This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.

Book information

ISBN:	9781591202196
Publisher:	Turner Publishing Company
Imprint:	Basic Health Publications
Pub date:	01 May 2008
DEWEY:	613.25
DEWEY edition:	22
Language:	English
Number of pages:	199
Weight:	400g
Height:	237mm
Width:	159mm
Spine width:	18mm