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Teach Yourself to Meditate

Teach Yourself to Meditate Over 20 Exercises for Peace, Health and Clarity of Mind

Hardback (24 Feb 1994)

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Publisher's Synopsis

Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively.

About the Publisher

Piatkus Books

Over the years, Piatkus has become one of the UK's leading independent publishers of fiction and lifestyle titles, and now, as part of Little, Brown, continues to bring a wonderful range of books to a wide readership. Our mission is to acquire the best books in each of our core genres, and publish them using the creative flair and passion of the Piatkus team. Piatkus is known for our wide variety of genre fiction, which includes paranormal romance, historical romance, urban fantasy and suspense. The list includes some of the biggest names in popular fiction including Nora Roberts, J. D. Robb, Sherrilyn Kenyon, Christine Feehan and Mary Balogh.

Book information

ISBN: 9780749913274
Publisher: Piatkus Books
Imprint: Piatkus Books
Pub date:
DEWEY: 158
Language: English
Number of pages: 160
Weight: 250g
Height: 216mm
Width: 138mm