Second Edition edition
Paperback (23 Mar 2007)
Save $3.79
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
"A READY-MADE KIT. JUST ADD TIME."If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:•Breathing•Posture•Mantras•Body Awareness•Visualization•Detachment.
| ISBN: | 9781569756010 |
| Publisher: | Ulysses Press |
| Imprint: | Ulysses Press |
| Pub date: | 23 Mar 2007 |
| Edition: | Second Edition edition |
| Language: | English |
| Number of pages: | 208 |
| Weight: | 216g |
| Height: | 126mm |
| Width: | 202mm |
| Spine width: | 15mm |
$0.49off
The Miracle of Mindfulness
Paperback
Published 07 Feb 2008
Save $0.49
$1.66off
Present Moment, Wonderful Moment
Paperback
Published 26 Aug 2021
Save $1.66
$0.61off
You Are Powerful
Hardback
Published 12 Aug 2021
Save $0.61
$1.43off
Creating a Happy World
Paperback
Published 26 Jul 2024
Save $1.43
$6.18off
The Buddha's Gift to the World
Paperback
Published 11 Oct 2024
Save $6.18
$4.16off
Sit Down to Rise Up
Paperback
Published 24 Oct 2024
Save $4.16
$2.47off
Peace Between Breaths 2024
Paperback
Published 17 Sep 2024
Save $2.47
$2.51off
Stealing My Religion
Paperback
Published 25 Oct 2024
Save $2.51
$4.26off
Short Journey Home
Paperback
Published 11 Sep 2024
Save $4.26