Publisher's Synopsis
reShape yourSelf in Seven Days is "highly recommended" by visionary health expert and bestselling author, Ann Louise Gittleman, PhD, CNS, who is internationally recognized as a pioneer in dietary, environmental, and women's health issues and is known as "The First Lady of Nutrition" among her millions of followers worldwide.
Millions of women from all over the world find themselves trapped in fat-agony hell.
They desperately want to escape from that dismal place, but the relationship between their mind and body has become dysfunctional and they have lost hope, and don't know how to get healthy and fit.
reShape yourSelf in Seven Days is an interactive workbook designed to help all women find the inspiration that will motivate them to make the decision to identify the dysfunctional behaviors that are making them so unhealthy and out of shape. And then, replace them with behaviors that will make their bodies healthy and fit, and capable of functioning at a much higher level.
reShape yourSelf in Seven Days is based on a very effective and innovative concept.
When you consistently feel gratitude for the amazing gift of your life, and an incredible body in which to experience it, you connect with your Creator who designed you perfectly to be strong, healthy, and shapely. That spiritual connection with your Creator will infuse your mind and body with corEnergy which will inspire the desire, the motivation, and the determination to learn, and consistently practice the Seven corEnergy Disciplines for seven consecutive days.
As advertised, this is a workbook. The dialogue is meant to enlighten you, and also challenge you as you begin the process of learning how to connect your Spiritual Self with your Emotional Self to heal your Physical Self. This challenge will be a life-changing event and empower you to finally escape from fat-agony hell.
This book isn't a romance novel or a clever mystery story that will keep you up late, turning pages into the wee hours of the night, but it is as intriguing as any adventure story, and as intimate as any romance novel that you might read. The difference is, in this book, you are the main character, and as the leading lady in this drama, it will be up to you to use the information and knowledge that you gain from these pages to create and maintain a healthier lifestyle and change the shape of your body one dress size at time.
You will become the author and this workbook will become your personal diary.
This is your story to create. It is a journal of your adventure that will guide you on your journey to a much happier life in good health and great shape, and show you how to keep that shape for the rest of your life.
Make gratitude for your life your attitude for the rest of your life.
