Publisher's Synopsis
Overwhelmed? Triggered? Blown a fuse?
ZipZap Brain Snap gives clear strategies
for calming down when the brain's alarm centre takes hold. You will learn what
the amygdala is, how it evolved and why we get so freakin' frazzled ... in a
playful take on stress that fits neatly into the space of a coffee break.
Up your game on wellbeing, mental health
and emotional resilience with this colourful picture book that draws on the
latest research in mindfulness, brain science and anxiety. Plus six clever
clues to defuse the amygdala alarm that you can action straight away.
