Publisher's Synopsis
BLAKE HOWE gained 100lbs and lost 70lbs from age 14 to 40. Today he's an internationally recognized celebrity fitness trainer, blogger, and author who has perfected the most productive workout to build muscle and lose fat with the least amount of time investment. Your WORKOUT GUIDE in 140 CHARACTERS or less is a book that teaches everything you need to improve your health regardless of goals. In honest and direct language, author Blake Howe reveals that simple common sense diet and workout strategies are far better than complicated ones. "If you focus on the top 6-10 exercises that are the most productive, you'll see more results in 6 weeks than you have in 6 months!" No fad workouts, no muscle confusion, no gimmicks, and most of all NO WASTED TIME! Available on Kindle and other devices. Printed by CreateSpace, An Amazon.com Company
