Publisher's Synopsis
The ultimate purpose of this book is to inspire others to live a healthy lifestyle. If you have had trouble losing weight or maintaining a healthy weight, this book is for you. "Many people have lost weight before, but not everyone has managed to keep it off. The secret is in keeping it off. I have learned to include a variety of certain clean plant-based foods in my diet. Today, I am 60 pounds lighter than I was a decade ago and I have kept it off over the years. I truly believe that your purpose is tied to your health. To fulfill your purpose you must have good health.
