Publisher's Synopsis
Your Brain is the key to your body, health, mind and happiness. Find out how what you eat and drink effects how effectively your brain works, and how to keep improving brain function from childhood to old age with diet and supplements.
Brain power and healthy function can decline over time - but 'age-related' problems such as:
memory loss decrease in energy lack of mental sharpness likelihood of stroke or other 'neurovascular' disorders
can be prevented and even reversed with the use of supplements and a good diet, or what Jean Carper refers to as 'nutritional neuroscience'.
All key nutritional supplements and diet issues are examined including Co Enzyme Q10 Sam-e PS Omega Oils Vitamins & Minerals Blood Sugar Cholesterol Homocysteine
Readers of all ages will be amazed at the new medical evidence showing just how well the human brain responds to the right 'fuels'. Find out how to:
maximise your brain power feel more awake
sharpen your memory improve your IQ
heighten concentration become better co-ordinated speed up reaction times defuse stress and become happier
