Publisher's Synopsis
These are the techniques that Francisco J. Navarro used to eliminate damaged cells from his body naturally-a deep journey of holistic healing that led to his complete well-being, restoring his body, mind, and spirit, and transforming a life-threatening situation into a story of health, strength, and fulfilled living.
You too can apply these holistic healing techniques to promote your health and longevity, transforming your life forever by making a few lifestyle changes-such as managing negative thoughts, limiting beliefs, and harmful habits. Humanity is now focused on finding ways to extend life with quality-physically, mentally, and emotionally-just as happens in the so-called Blue Zones, where people often reach remarkably advanced ages.This book explores the daily habits and lifestyles of the people living in these zones, so you can choose practices that may transform your own life through the power of holistic healing.
