Publisher's Synopsis
"Your Life Matters" tells the story of an unlikely leader-recovered from debilitating mental illness-and a uniquely qualified Therapist, on a seemingly impossible mission. Her aim is to mitigate human suffering and open doors to limitless possibility. Filled with compelling lessons, learning's and the power to change & transform lives, Your Life Matters is a story that you will not want to miss.Your Life Matters is a book that doesn't shy away from anything. Real, Raw and Authentic... It covers day-to-day truths like what could possibly be the root cause? From Trauma & Significant Emotional Events to Hormonal and Food Allergies could be the culprits. You'll discover how food, supplements, sleep, sex and even our thoughts affect every aspect of our lives. It delves into the deep dark places, and talks about how to go from surviving to thriving in one's life.Throughout the book, Lynn openly tells of her own story and struggle with trauma and depression. She writes with a clear, no-nonsense style and the genuine empathy of someone who's lived with depression. Her passionate and to the point approach gets people talking, and pulls depression out into the light. Its time to step outside the box and learn new and innovative ways to overcome mental health issues... Whether you deal with anxiety & depression or know someone who does, this is the book to get so you can learn the tools and techniques to overcome depression & anxiety for life!In this book, you'll discover: * Enjoyable new ways to instantly feel better, and happier* How to release negative emotions and limiting belief's that are keeping you stuck* How thoughts create our reality and you'll learn ways to gain control of your unconscious mind* How to use self hypnosis to lift depression & anxiety now* How to harness the food - mood - move connection for relief now* How to develop life long healthy habits so you can thrive in your life and much, much more!
