Publisher's Synopsis
Do you struggle with saying "no" and setting healthy boundaries in your relationships? Our step-by-step guide to setting boundaries can help. Through clear and practical guidance, this book will teach you how to identify your needs, communicate them effectively, and practice self-awareness in order to protect your well-being and build healthier relationships. You'll learn how to say "no" when necessary and enforce your boundaries consistently, leading to a more fulfilling and balanced life. Don't let unhealthy boundaries hold you back any longer. Start setting strong boundaries today with this comprehensive guide.
"You vs Boundaries", is a setting boundaries workbook that goes deeply into each topic it covers. Setting personal boundaries and making sure you are setting healthy boundaries is an important element of living a more fulfilling life. This setting boundaries book guide is the perfect companion for the individual who struggles with people-pleasing affecting their life. Put this guide into practice for:- setting boundaries with difficult people
- setting boundaries with adult children
- setting healthy boundaries with a spouse
- setting healthy boundaries & dealing with toxic people
- setting boundaries at work
- boundaries in marriage
- and any other applicable situation in your life
Back of book:
Do you struggle with setting boundaries in your relationships? Do you find yourself saying yes when you really want to say no? Do you feel drained and overwhelmed from not standing up for yourself? If so, this book is for you.
In "You vs Boundaries: A Guide to Setting Healthy Boundaries," you will learn how to identify your needs and communicate them clearly to others. You will also learn the importance of self-awareness and how to say no when necessary. But setting boundaries isn't just about saying no - it's also about enforcing them and being consistent. This book will teach you how to do just that, so you can live a happier and more fulfilling life.
With practical exercises and real-life examples, "Boundaries 101" will give you the tools you need to set and maintain healthy boundaries in all of your relationships. No more feeling drained and overwhelmed - it's time to take control and put yourself first.
Don't let fear or guilt hold you back any longer. "You vs Boundaries" is the ultimate guide to setting and enforcing healthy boundaries, so you can live a life that feels authentic and fulfilling.
