Publisher's Synopsis
Do you know why some people can't achieve their goals or do the things they want? It's simply because they don't want to. But why don't they want to? It comes down to understanding why you do what you do. If you want to achieve your goals, find what is your deep-seated reason for doing what you're doing. This book will not only show you how to do it, but also why it matters.
Looking good is not the same as feeling good. Health is much more than just physical appearance. Every decision, action, and experience you have in life has a direct or indirect impact on your overall health and well-being. Discover what it truly means to live a healthy and happy life. You won't find strict diet plans or intense workouts here. Just a few principles that will change your approach. Learn how to take care of your health and well-being with minimal effort and zero guilt.
The sole purpose of your life is to be happy. It's about you. It has always been about you. Your loved ones are part of your life. They are indeed a "part" of your life, not your entire life. Your life is yours and only yours. If you can't love yourself, you can't genuinely show love, compassion, or empathy to
anyone, not even to those you say you love the most. Take care of yourself, love yourself, and live a healthy, happy, and meaningful life, both for yourself and for those around you.
This book is for anyone looking for a simple way to feel great every day. Whether you're a gym enthusiast, aiming for a happy and balanced lifestyle, or seeking personal self-improvement, it offers something for everyone. You're not just changing your health, you're making your life more meaningful, energetic, and strong.
Bet you haven't considered this side of health before.
