Publisher's Synopsis
As a companion to Yoga: Point + Process, this practice journal and workbook provides insightful prompts intended to help the practitioner investigate personal experience while integrating the technical aspects outlined in Yoga: Point + Process.
Although the workbook's layout follows the same order of poses as Yoga: Point + Process with a page reference for where to find that pose, practitioners familiar with the basic poses will be able to work through this journal from their current understanding.
Each pose also has an illustration to help practitioners identify the poses, usually the classical or most common variation of that pose. However, any variation of the pose can be used as the basis for completing the workbook pages while working through this journal.
Additional, generic pages are provided at the back for investigating poses not specified in the journal.
