Publisher's Synopsis
Key points of basic concepts / Use strength correctly/ Establish a balanced posture / Understand muscle operation/ Increase joint activity / Avoid sports injuries / Teacher Stu's theory + personal practice, a masterpiece of teaching / Suitable for novices, yoga teachers, and all kinds of yoga Enthusiasts / This is the go-to guide to functional yoga anatomy, written for yoga practitioners who want to get started quickly and start applying conceptual key points to their yoga practice. From the perspective of a yoga practitioner, it combines anatomy and postures with the individual differences of different bodies, with the ultimate goal of making the practice
