Publisher's Synopsis
Have you ever wondered why do you think and act the way you do? Where do your fears and insecurities come from? Have you ever felt like you don't understand your own behaviour, let alone of those around you? Are you carrying a past that burdens your present? Do you feel like you are stuck in destructive cycles that hold you back from living the life you really want?
In this self-discovery andself-empowerment guide, you will find the knowledge, advice and tools you need to teardown anything that is weighing you down and help you move past self-imposed limitations, so you can become the truly best version of yourself.With practical and proven self-helpsteps, you will learn how to transform self-defeating behaviours, like insecurities, procrastination, fear, obsession, anger, self-pity, guilt, anxiety and more. You will understand how your mind works and make sense of your thoughtsto uncover how to interrupt those destructive deep-seated patternsand make the kind of profound shift you need to get your life on track.Discover the methods and routines that can create real and lasting change when practiced regularly. Easier said than done, but worth the try by reading this book. You can change your life by changing the way you think simply transforming your mind-set. If your mind is cluttered with toxic thoughts and worrying fears, then no wonder you don't know what to do and how to do it.This book is both, a motivational as well as a holistic approach to bettering your life, and is based in observation and experience. With simple explanations and playful exercises, you will understand why you have the thoughts you have, the different aspects of your mind, and how to transform them for your own good.
If you are ready to stop the voice in your head that is judging you, filling you with fear, making you feel unworthy and confused, and procrastinating you, then this is your book. Train yourself to stop your mind being the gap in your life.Learn about the factors that affect your mind unconsciously and the technics to correct them. This handbook combines ancient wisdom from different cultures, modern science, powerful truths and practical exercises that will give you a new point of view about yourself and the others, enhance your power and help you gain control of your life.
Clear your path to success.Start today!
Your well-being begins with you.
