Publisher's Synopsis
Yoga is more than just another way of trying to exercise your mind and body - it's a series of physical stretches or positions of Indian / Hindu roots. These or "poses" or "asanas" (the English translation) can affect your physical, mental, and emotional wellbeing positively.
This book, which should be considered a valuable book of reference, will help the readers understand Yoga, what it does, and how it can be useful for you.
This book focuses on the physical aspects of practicing Yoga and how they can benefit your mind and emotions. The majority of Yoga positions invigorate the glandular system, encouraging the effective functioning of your internal organs.
This book goes deep into explaining the many benefits of Yoga, from fostering flexibility to gradually loosening your muscles and making your joints more flexible while retaining their credibility and enhancing the functions of the brain.
This book provides a solid foundation for whoever wants to start Yoga as it gives over 40 Yoga positions to feel better with your body. It provides the reader with more insight and thorough comprehension of Yoga as a tool for pain relief.
What you will find in this book includes:
- Yoga For Pain Relief
- Yoga And Your Life
- Warming Up For Yoga
- Many benefits Of Yoga
- Yoga For The Legs
- Yoga For The Arms And Shoulders
- Yoga For The Back
This book covers all these and much more.
So what are you waiting for?
