Paperback (30 May 2022)
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Out of stock
Practicing yoga instead of taking pain relievers or undergoing invasive surgery is a more cost-effective option. Yoga not only stretches and strengthens the muscles and fascia of the whole body, but it also activates all of the fascial systems that assist to keep everything together, giving stability to the lumbar spine, sacrum, and pelvis.
| ISBN: | 9781804766781 |
| Publisher: | Simon Walles |
| Imprint: | Alan H. Todd |
| Pub date: | 30 May 2022 |
| Language: | English |
| Number of pages: | 90 |
| Weight: | 231g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 5mm |
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