Paperback (01 Dec 2021)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
Stress, Anxiety, Worry...
part and parcel of our lives, but can we find a way to live without them?
This book offers guidance, strategies and techniques
to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.
Topics include:
understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.
| ISBN: | 9781782228943 |
| Publisher: | Paragon Publishing |
| Imprint: | Paragon Publishing |
| Pub date: | 01 Dec 2021 |
| Language: | English |
| Number of pages: | 108 |
| Weight: | 213g |
| Height: | 234mm |
| Width: | 156mm |
| Spine width: | 7mm |
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