Publisher's Synopsis
Calm Your Anxious Mind With These 100 Plus Writing Prompts!
"Writing Prompts for Anxiety" is a 100-day journal to help you ease your anxiety by calming you anxious mind. It comes with over 100 well thought-out journal prompts for individuals battling with any stage of anxiety.
There are many benefits of journaling or writing, like it helps you to explore and discover your best version, it helps you slow down and increase self-awareness. Journaling is specifically important for anxiety.
According to psychologist Barbara Markway;
"There's simply no better way to learn about your thought processes than to write them down."
So, keeping in view the benefits and importance of journaling for self-help, I have crafted this self-help journal to help people with anxiety.
The questions and writing prompts within this unique journal are meant to make you slow-down, watch your thoughts and pour them out on the paper.
This journal will help you to dig deeper inside your anxiety and help you think about some possible coping strategies to over stress, anxiety, and depression.
I am sure "Writing Prompts For Anxiety" will provide you with helpful things to write about.
Enjoy!
