Publisher's Synopsis
Writing out your thoughts, feelings, and emotions on paper can have a hugely positive effect on your overall state of well-being.
In this remarkable book, you'll learn how - using nothing more than a notepad and pen - you can:
- Improve your memory by a factor of 7!
- Achieve significantly higher grade point averages at school and college!
- Boost performance and productivity at work by 20-30%!
- Alleviate pain by up to 47%!
- Achieve 2x more effective and sustained weight loss and
- Increase the likelihood of you reaching your life goals by 50%!
In addition, you'll discover how and why keeping a life journal can completely transform your physical health and wellbeing.
