Publisher's Synopsis
Are you feeling stressed, overwhelmed, depressed, mentally stuck, or confused??
You've come to the right place.
A Journal is a tool that helps you clarify your thoughts, ideas, and plans, which make it much easier to take action in your life!
Did you know that journaling has a positive impact on your physical and mental well-being?
It has been proven to strengthen your immune cells and decreases the symptoms of asthma, rheumatoid arthritis, as well as mental distress.
How does this happen?
Writing about troubling experiences helps you to recognize and accept what's going on and enables you to create a plan of action for dealing with them. This, in turn, reduces the impact of stress on your physical health.
How you feel inwardly affects you outwardly and physically. Hence the term "Mind, Body, & Soul"
Writing in a journal is like clearing your mind of cluttering thoughts and throwing it all into a "recycling bin" for sorting out later, which allows you to get on with your day.
The reason journaling is so effective is because the act of writing comes from the left side of your brain- the analytical and rational side. When your left brain is occupied, your right brain is freed up to create, feel, and come to resolutions. This gives you the use of all of your mind power to break through mental blocks and gain a better understanding of yourself, others, and everything else around you.
Journaling helps you to get your brain unstuck so you can work out problems that may otherwise be put off or avoided until the problem is even worse.
Planning and mapping out a game plan to take on a challenge is the how you increase your chances of a successful outcome, which is why successful people throughout history, including presidents, billionaires, and other famous celebrities have kept journals.
Benjamin Franklin once said: "If you fail to plan you plan to fail"
You must plan in order to succeed.
Tim Ferriss, the #1 bestselling author of "The 4 Hour Work Week" says that Journaling is "the most cost-effective therapy I've ever found."
There are no rules when it comes to journaling. Write whatever you're feeling or thinking. It may not seem like that big of a deal at first, but small measures can make a huge impact on your life!
This Journal Includes tools to help you reach success in your life ventures.
*51 Things to Write About
*Overcoming Anxiety & Worry
*Inspirational & Motivational Worksheets
*Finding Happiness
*Positive Living Worksheet
*Positive Affirmations
*The Future You
*Making You Life Easier
*Planner to Meet Your Goals
*A Page to Reference Your Writings
*Plenty of blank pages to write whatever your heart desires.
JOURNAL SPECS: 6x9 Cream Paper- 110 Numbered Pages- Professional (Perfect) Binding
Start journaling today to unlock your potential and give yourself a chance at being more productive, peaceful, and happy.
