Publisher's Synopsis
The aim of this book is to show us how to achieve fitness success, so we are able to get out there and act without any excuses, and attain our fitness goals.
The author builds on his own personal experience of twenty years and illustrates how we can develop the mindset required in the health and fitness arena.
He stresses and explores such issues as motivation, health checks, training, diet, momentum, and, above all, self-analysis and self-awareness.
A great element in the book is interspersing instructive details with anecdotal and autobiographical asides and recollections.
The author also provides a template that you can use for some ideas and this can also be downloaded and used directly if you are struggling.
