Paperback (03 Mar 2016)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
Why would you want to record your exercise routine? Well, because you need to be motivated by your own experiences and because you need to know your numbers. The second reason is applicable if you intend to make exercise a regular habit. You constantly have to challenge yourself by increasing the frequency and difficulty of your routine on a weekly basis. Numbers will guide you through that.
| ISBN: | 9781683264460 |
| Publisher: | Speedy Publishing LLC |
| Imprint: | Speedy Publishing LLC |
| Pub date: | 03 Mar 2016 |
| Language: | English |
| Number of pages: | 106 |
| Weight: | 220g |
| Height: | 177mm |
| Width: | 255mm |
| Spine width: | 11mm |
Food Isn't Medicine
Paperback
Published 07 Jul 2022
$4.33off
Gut and Psychology Syndrome
Paperback
Published 02 Mar 2018
Save $4.33
$1.75off
Wild Kilted Yoga
Hardback
Published 04 Nov 2021
Save $1.75
Tuning the Human Biofield
Paperback
Published 11 Nov 2021
$3.01off
The Ultimate Body Plan
Paperback
Published 27 Dec 2018
Save $3.01
$8.89off
Functional Anatomy of Yoga
Paperback
Published 29 Sep 2022
Save $8.89
$2.53off
Genius Gut
Paperback
Published 25 Jul 2024
Save $2.53
$1.01off
Science of Yoga
Paperback
Published 07 Jan 2025
Save $1.01
Food for Life
Paperback
Published 04 Jan 2024
$1.76off
The Oxygen Advantage
Paperback
Published 15 Sep 2015
Save $1.76