Publisher's Synopsis
Working on Myself, For Myself, By Myself by Qur'an Shakir is a self-love journal designed to help children and teens navigate anxiety, emotional pain, and other challenges. Through thoughtful journal prompts, mindfulness exercises, and creative activities like mazes and coloring pages, the book encourages self-reflection, gratitude, and emotional healing. It also includes tools for self-care, anger management, goal-setting, and joyful movement, providing a holistic approach to building resilience and confidence. This journal offers a safe and empowering space for young readers to work on their mental and emotional well-being.
