Publisher's Synopsis
The Keto diet is arguably the biggest diet sensation in the nutrition industry, ever. This book explores the history, its benefits, and its drawbacks.
Among What This book contains are:
The Keto Diet & You: Good Fit? - The ketogenic diet in the nutrition industry has been described as the biggest diet sensation ever. Therefore, it's worth looking alone for that reason.
Is Keto Diet Save after 60? - If you're afraid, you're over 60 and have the keto diet, in the 80s, two of the four study patients were!
Bring Yourself to Your Optimum Nutrition - What's the optimum nutrition? Optimal nutrition is the ideal balance of your body's metabolism to burn the calories you need without retaining excess bodily fat. Each human body has limited body fat stores to ensure that it can operate without food consumption if there is a sudden disease or fasting.
Tips for Exercising When on a Ketogenic Diet - Fitness is a stressor. While it could be a good stressor, it can lead to an overdrive of your adrenals. This raises your level of insulin and therefore reduces the ability to lose weight.
Vitamins That Help You Fight Your Battle Against Aging - One case was a couple who had ridden a pretty lot in their 70s and bed. After six months of improving their micro-nutrient profile, they played competitive tennis again. It shocked her because she had tried everything for years. This is the frightening part.
While you can consume some carbs, your daily intake must be very low as the purpose of this diet is to cause the body to go into ketosis. This book is full of explanations of why the keto diet is important to the system of the human body.
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