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A complete home fitness program, designed by an Olympic gold-medal-winning gymnast and his trainer/ brother for individuals of diverse fitness levels, includes exercises and routines for stretching, building strength and muscles, abdominals, and increasing fitness without weight training.
| ISBN: | 9780688072964 |
| Publisher: | William Morrow & Co |
| Imprint: | William Morrow & Co |
| Language: | English |
| Number of pages: | 157 |
| Weight: | -1g |
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