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Working Out Without Weights

Working Out Without Weights

1st Edition

Book (01 Jan 1985)

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Publisher's Synopsis

A complete home fitness program, designed by an Olympic gold-medal-winning gymnast and his trainer/ brother for individuals of diverse fitness levels, includes exercises and routines for stretching, building strength and muscles, abdominals, and increasing fitness without weight training.

Book information

ISBN: 9780688048112
Publisher: Morrow
Imprint: Morrow
Pub date:
Edition: 1st Edition
DEWEY: 796.41
DEWEY edition: 19
Language: English
Number of pages: 157
Weight: -1g