Publisher's Synopsis
Find out and implement these actionable steps to boost your health and energy levels!
Learn:
- Four important steps you need to make keto a sustainable lifestyle and not just a fad
- The playbook on what to do when you go keto during social settings
- Ways to get your delicious keto meals out in 15 minutes or less!
- Keto diet: two of the more important things that make it tick for you
- What the one biggest problem with our modern day diet is and how you can fix it
- The secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan!
- The ease of using intermittent fasting as a tool to be free from calorie counting and watching what you eat!
- A comprehensive step-by-step structure on how to get into ketosis so you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself.
- Learn the golden rules of the keto diet and avoid the common mistakes so you can shed those extra pounds fast!
- How intermittent fasting meshes so well with the keto diet and lifestyle and the extra two things you need to take note of to make it better!
- What to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick-start it up again!
- The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet!
- The 10 things you have to have to make intermittent fasting a walk in the park
- How to successfully combine the keto diet with intermittent fasting for women
- How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance.
- You get all the benefits without the worries and much, much more!
Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat-burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle!
