Paperback (29 Jun 2021)
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What are Kegel exercises? Do they even have any benefits?If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels.Truth is, there are a lot of health benefits associated with performing Kegels.Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs.
| ISBN: | 9798528793269 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 29 Jun 2021 |
| Language: | English |
| Number of pages: | 28 |
| Weight: | 36g |
| Height: | 203mm |
| Width: | 127mm |
| Spine width: | 2mm |
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