Publisher's Synopsis
"Easy to follow. I recommend this book to anyone who wants to live an active life, including travel." Arthur Frommer, Travel Editor If back pain has ever impaired your job performance, stopped you from enjoying your leisure time, or limited your ability to travel, this is the book for you. Written by five leading back pain specialists, this concise guide gives you complete, comprehensive information so you can understand your condition and choose the best course of treatment. And at the heart of this easy–to–read guide is Dr. McIlwain’s proven, two–week plan for immediate lasting back pain relief. You’ll find:
- A guaranteed quick–relief plan based on daily mild exercise that can be performed by back pain sufferers in any age group
- The most effective treatment methods
- A special chapter on the do’s and don’ts of traveling with back pain
