Publisher's Synopsis
Mindfulness-based stress reduction founder Joe. Kabat-Jin praised: "Let people stay in the best condition under high pressure!" ＼Dedicated to you who are under pressure and suffering from trauma/ In the high pressure era, why do some people fail and others can perform exceptionally? The key is to be mentally healthy! Whether you are an office worker, a supervisor, a boss, a student, a soldier, a police officer, a medical officer, a housewife... As long as you are under pressure, you should learn this set of mindfulness training! Psychologists, political and business authorities, neuroscientists, U.S. military... highly praised Empirical and effective for high-pressure professional practitioners
