Publisher's Synopsis
One of the most undervalued but important elements of health is sleep. Anxiety, depression, and a number of other medical disorders can be avoided with enough sleep, which also helps you stay productive. Your quality of life could be enhanced by it.
Sleep enhances a variety of mental processes, including our capacity for learning, memorization, and rational decision-making. Our emotions are rebalanced, our immune system is replenished, our metabolism is tuned, and our appetite is controlled. Dreams enable the brain to combine knowledge from the past and present in a virtual reality environment that stimulates creativity.
Your go-to resource for all things sleep-related will be this book. It will educate you on the science of sleep, its mechanisms, the benefits of sleeping. In this book you would also learn:
Why it is critical to our health?
How can you tell if you are sleeping well enough?
How can sleep deprivation impact our lives? Your eyes will be opened by this book, which will open the door to a happier and healthier existence. So pick up the book and discover the benefits of getting some sleep. Are you prepared to discover the many benefits of sleep and how to best utilize them all? Then add to cart now.
