Publisher's Synopsis
'Healthy weight management is one third what you chew, one third what you do and one third living true.' - Robert Greco Everywhere we look obesity continues to make top headlines, as so-called 'developed' nations become fatter by the day. Current statistics indicate that there are almost two billion overweight and obese people across the globe, and that well over half of the population of countries like America, Australia, New Zealand and the UK are either overweight or obese. But what is really driving this fat epidemic, and more importantly, what can you do to better manage your weight? The truth is that without understanding the real problem, no amount of gyms, diets, weight loss pills, surgery, doctors, nutritionists or personal trainers will ever fix your weight issues. These solutions fail to get to the heart of the problem and address the most critical factor fuelling your bulging waistline -low conscious living. Rather than adding to the multitude of existing bandaid solutions, this book will take you on a journey of self-discovery. It will reveal the missing pieces in your weight loss equation, including the crucial mind-body-soul link. You will learn exactly how your current mode of living is keeping you fat despite your best intentions, and will for the first time, be given a 'choice' to break free. Once you understand the real reasons why you are fat, then there is no turning back to your old way of living. This book will change the way you look at losing weight and the way you live your life forever.
