Why We Dream

Why We Dream The Science, Creativity and Transformative Power of Dreams

Paperback (23 Jan 2020) | English

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Synopsis

We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You'll never think of dreams in the same way again . . .

Groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives.

In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life - and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how:

- Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event
- Nightmares may be our body's warning system for physical and mental illness (including cancer, depression and Alzheimer's)
- Athletes can improve their performance by dreaming about competing
- Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction.

Robb also uncovers the fascinating science behind lucid dreaming - when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only ten per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves.

About the Publisher

Picador

Picador

Picador publishes outstanding international writing, fiction and non-fiction, in both hardback and paperback, and has numerous prize winners on its list. Picador has established a reputation for literary fiction with a broad commercial appeal, groundbreaking non-fiction, (particularly, reportage, literary biography and memoir) and a formidable poetry list, which has consistently won many of the major prizes.

Book information

ISBN: 9781509836277
Publisher: Pan Macmillan
Imprint: Picador
Pub date:
DEWEY: 154.63
DEWEY edition: 23
Language: English
Sales rank: 20199
Number of pages: 270
Weight: 210g
Height: 130mm
Width: 196mm
Spine width: 19mm