Why Not CALM DOWN?

Thomas R Chason

Paperback (14 May 2023)

$14.16

In Stock

Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 7 days

Publisher's Synopsis

In a world full of stress and anxiety, cause it's moving faster and becoming more complex by the day, it's easy to feel stressed out!
No wonder William James said "Our greatest weapon against stress is our ability to choose one thought over another".

Inside this book are practical tips and skills that will make your dream of having a calmer life a reality. Drawing from the latest research on psychology, Nero science, and Mindfulness. It offers a fresh perspective on how we can better Manage Stress and Anxiety, Cultivate inner resilience and find greater contentment and joy in our lives.

Book information

ISBN:	9798394709999
Publisher:	Amazon Digital Services LLC - Kdp
Imprint:	Independently Published
Pub date:	14 May 2023
Language:	English
Number of pages:	34
Weight:	59g
Height:	229mm
Width:	152mm
Spine width:	2mm