Publisher's Synopsis
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Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.
The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat.
In this book you will also learn:
How you can lose weight and increase muscle mass by following once simple eating protocol
How to find ways to reduce health risks that could lead to diseases like Alzheimer's
How to Boost your immune system and increase your metabolism.
Here's a sneak peek at what you may find useful in your Intermittent Fasting journey:
- What is intermittent fasting
- Comparing starvation with IF
- Beneficial impact on blood sugar levels and weight loss
- The main benefits which come along intermittent fasting and how they can help you with your fitness goals.
- The Five Stages of Intermittent Fasting
- Suggested guidelines for beginners in IF and how to prepare for your IF regime
- Different types of fasting method, so you have a better idea on which one to follow.
- Understand how different it is for men and women to start intermittent fasting.
- The hormonal changes that can be seen in women.
- Habits and ways to make intermittent fasting a lifestyle so you can see sustained and long term results.
- Increase metabolic rate
- Boost the immune system, Increase Longevity
- Reduce waist circumference and belly fat
- Common mistakes to avoid when fasting and how to prevent it.
- Success Stories including my own and much much more...
Are you ready to take control of your health, step off of the diet roller coaster and get free from Diet Trap?
