Why Does Mummy Always Sleep Sitting Up? An Adventure Story Which Helps Parents Start the Conversation and Introduce Their Children to Meditation.

A calming story that will make bedtime easier and introduce your kids to meditation.

This is a wonderful picture book for primary school children that will help parents, grandparents, carers and anyone with kids in their lives to easily introduce them to meditation, create more calm in their lives and make bedtime easier.

Benefits of Meditation
Meditation has been proven to help children develop:

1. Better focus and memory
   
2. Increased confidence
   
3. Less Anxiety
   
4. Emotional self- regulation

All you need to do is incorporate it into your bedtime routine and it will quickly become their favourite bedtime story.

A bedtime story that will capture their curiosity
This is not a "How To" meditate book (which some children might be resistant to), but rather it is an adventure story (which can also be read at any time) that will get your children curious about meditation and wanting to give it a go.

The illustrations will keep younger children entertained whilst planting a seed in their mind about what meditation can do for them.

Older kids will be inspired to try out a meditation after the first reading.

This is what the story is about:
Sebastian keeps finding his mummy sleeping sitting up in all sorts of places. In the terrace, in the living room and sometimes on her own bed.

As he tries to find out why she likes to sleep sitting up, he realises something... there is a reason why mummy is sleeping sitting up, she is under a spell and it's his job to rescue her. Will he remember the right counter-spell to rescue her in time?