Publisher's Synopsis
This journal workbook will walk you through a process to help you during difficult times, whether you're coping with a global crisis or other challenges in your life.This workbook will provide you with concrete and special exercises to support you on your journey through tough times. As you go through the exercises, you'll have opportunities to become more resilient, increase your ability for reflection, and become your own personal source of renewal.This book provides you with a series of journaling exercises that will allow you to change the narrative or story you tell yourself, and will support you when the times get tough.
