Publisher's Synopsis
Gratitude and appreciation and affirmations are a great way to develop happiness and confidence and self-worth.
- Write positive affirmations.
- Say positive affirmations out loud.
- When they are repeated over-and-over they develop the power to change your negative inner dialogue to one of self-love.
- I Am affirmations are a form of self-care.
- Writing about your journey in a journal gives it more of a boost.