Publisher's Synopsis
No one would argue that the United States is in the middle of a mental health epidemic. However, tradition psychiatry and psychotherapy is often inadequate if it helps at all. Dallas Smith charted her own mental health recovery through lifestyle changes. She went from homeless and unable to function in society to being a happily married college professor using these techniques. This book is for those who want to increase their mental well-being with lifestyle changes without medical intervention or in addition to medical intervention.
