Publisher's Synopsis
Has stress, with all its distractions, stopped you from living your best life? Living and working in the digital age has brought unprecedented change, distractions, and stress! It can be draining to keep up--unless you have the tools to stop the energy leaks and power up your capacity.
Executive coach Dr. Cynthia Howard has worked with thousands of business owners, professionals, and leaders and recognizes that chronic stress changes how you think and perform. (Hint: it all starts with how you think about yourself!).
