Publisher's Synopsis
This Grocery List is: 1.Gluten Free 2.Dairy Free 3.Nightshade Free 4.Soy Free 5.Grain free. It is also naturally low in sodium, low in sugar, overall low carb and low fat. When you start the 5 Points Diet Plan your first goal is to go 45 consecutive days without 1.Dairy 2.Gluten 3.Grains 4.Nightshades 5.Soy What's Left to Eat? That is the question that continues to come up. So I started a list... This list includes the following areas of your grocery store: -Refrigerated -Frozen Foods -Shelf Stable: aisles with canned and pantry items -Produce: vegetables and fruit -Meats and Seafood These foods are widely available at any, ordinary grocery store. Use this list as your default grocery list. Come back to it if you have an interruption in your life that causes weight gain or symptoms to flare that need brought back under control. Reintroduce foods only after you feel well again or have returned to your healthy weight. If you are trying to lose weight you may also be interested in two of my other books: Tips For Weight Loss Success and All You Can Eat Free Foods. "I want you to crave what your body needs. Not what it has become addicted to". Little steps are big successes because one good thing always leads to another good thing.
