Publisher's Synopsis
Feeling overwhelmed by modern life? Searching for peace that actually lasts?
What the Buddha Taught About Finding Peace in Chaos is a heartfelt, accessible guide that brings timeless Buddhist wisdom into the everyday - without jargon, rituals, or religion-heavy language. Whether you're brand new to Buddhism or simply seeking more clarity and calm, this book offers a gentle path forward. In this book, you'll discover how to:- Let go of anxiety, control, and emotional exhaustion
- Practice mindfulness in real life - not just on a cushion
- Find clarity during conflict and stillness in stress
- Live with compassion (for yourself and others)
- Breathe through grief, change, and uncertainty
- Thich Nhat Hanh's gentle wisdom
- Practical spirituality without dogma
- Short reflections and real-life stories
