Publisher's Synopsis
If you are interested in learning more about dreaming, record your dreams on a regular basis. Keep track of common themes and patterns. Over time, and you will discover through your own experience many things about the general process of dreaming.
You may also find that your journal will provide powerful insight into your most important concerns and relationships in the waking world.
How to use a Dream Journal.
- Keep your dream journal next to your bed (with a pen!).
- Record your dream in the morning.
- Give the dream a title.
- Notice feelings and thoughts.
- Pay attention to locations, people, weather and activities.
- Notice dream symbols (things that reoccur in your dreams).
- If it helps draw the dream.
Behold the dreamers!
