Publisher's Synopsis
The most powerful tool you have to achieve and maintain good health is your state of mind. It can negate the effects of a healthy lifestyle or even remedy the consequences of an "unhealthy" lifestyle with regard to both cancer and heart disease. Fortunately, you can do a lot to control and direct your state of mind and to protect yourself from these diseases. This book will show you how. For instance, its been estimated that as much as 10,000 times each day potentially cancerous cells are created in normal function. But your body's natural defense mechanisms remedy this. These defenses are highly affected by your state of mind. Similarly, the four evidence-based risk factors for heart disease are also affected by your state of mind. In the following pages you will read scientific evidence, expert opinion, physician-reported miraculous cures, and my own experiences that all support this premise. You can learn to avoid diminishing your defenses and create habits that reinforce them.
