Publisher's Synopsis
Weight loss doesn't come with start and finish dates because once you've hit your goal weight and decide you're "off" of your diet, the weight is going to come right back.
With this book, you will get to know about the WW freestyle recipes with SmartPoints information included to kick-start your healthy lifestyle with a bang! The Weight Watchers diet is a lifestyle-changing program that encourages you to eat healthier in order to lose weight.
Inside this book, you will find:
- Why you should Choose the Weight Watchers diet
- What is The Weight Watchers Diet?
- How the Weight Watchers Work
- What are the Points System?
- Should I add Exercise?
- Find out if the Meetings
- How to get started on the diet
- Where to Find Recipes to Get Started
- How the Point System Work in Weight Watchers
- The Advantages of the Smart Points
- The Downside of the Smart Points System
- How the weight watchers meetings work
- The Benefits of the Meetings
- Following The Weight Watchers Diet
- How to Choose Your meals
- Health Benefits of Being on Weight Watchers
- Activity on Weight Watchers
- Rules of working out
- The benefits of working out
- 30 Day Weight Watchers Meal Plan To Get You Started
- And Many More.
