Paperback (21 Nov 2000)
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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.
| ISBN: | 9781570627156 |
| Publisher: | Shambhala |
| Imprint: | Shambhala |
| Pub date: | 21 Nov 2000 |
| DEWEY: | 294.34435 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 96 |
| Weight: | 138g |
| Height: | 216mm |
| Width: | 143mm |
| Spine width: | 6mm |
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