Publisher's Synopsis
A workbook and journal for adults, packed with prompts and activities for working through what you want to do with your life, that is building the castle you want to live in. It also includes coloring and puzzles, to give you some leisure activities while you think over what you want to do and discover your purpose in life. Contains lots of activities and puzzles, including word searches, Sudoku puzzles, mazes, pages to color, affirmations and journal prompts for writing, as well as circle trackers to keep note of changes you want to make. Use this journal to find out about who you are and who you want to be. Come back to it time and time again, to think over changes you have made and what further changes you may wish to make. The main part of the journal contains many prompts and spaces for recording your thoughts in different areas, such as what you want to be, what you are good at and discovering the gaps you may need to fill. There are also sections on improving your health and happiness, including sleep, nutrition and exercise.
