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Weight Training for Young Athletes

Weight Training for Young Athletes

Book (01 Mar 1979)

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Publisher's Synopsis

Discusses the benefits of weight lifting in improving muscular fitness and strength and offers instruction in basic weight lifting techniques.

Book information

ISBN: 9780809274796
Publisher: Contemporary Books
Imprint: Contemporary Books
Pub date:
DEWEY: 796.41
Language: English
Number of pages: 98
Weight: -1g